Class Search

(47 classes)

Cycling

5:10 AM - 6:00 AM

Bodi Bitton

Las Cruces, NM

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits.

Cycle Xtreme

5:15 AM - 6:00 AM

Kimberly Erstine

Fayetteville, AR

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits.

H.I.I.T. IT HARD

5:15 AM - 6:15 AM

Jess Henry

Casper, WY

(High-intensity interval training) Using no equipment, this program is designed to burn more calories in a short period of time through bursts of intense activity.

R.I.P.P.E.D

5:15 AM - 6:00 AM

Lisa Shrum

Rogers, AR

Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. Each component of the RIPPED workout provides a uniquely different emphasis, or system response, so your body never gets accustomed to the format. The 50 min class includes cardiovascular conditioning and resistance training. It's a fun, challenging class and modifications are provided.

INSANITY

5:15 AM - 6:00 AM

Olivia Orsak

Fayetteville, AR

Come prepared for the workout of your life that always includes varied functional movements, plyometrics and more. This workout combines strength training and cardio for high intensity interval training.

CARDIO SCULPT

5:30 AM - 6:30 AM

Cassie Gilman

Norman, OK

Cardio intervals and strength building exercises give you a complete body workout.

BOOTCAMP 45

5:30 AM - 6:30 AM

Kelsi Goldfarb

East Cheyenne, WY

All-out, total-body strength and cardiovascular conditioning witha large variety of equipment and exercises. Your one stop class for total body exercise (very high intensity format!)

CYCLING

5:30 AM - 6:30 AM

Tiffany Goettsch

East Cheyenne, WY

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits.

Cardio Pump

5:45 AM - 6:45 AM

Lisa Telles

Las Cruces, NM

This class offers a full-body workout for those who want a quick calorie burn. Cardio involving steps, BOSU's & a variety of other equipment will be combined with strength training exercises for the upper & lower body.

CYCLING

5:45 AM - 6:45 AM

Lorie Andrews

West Cheyenne, WY

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits.

Group Training

6:20 AM - 7:20 AM

Mark Bates

Casper, WY

Small Group Personal Training. By Sign up only. Get free individualized personal training during our small group training class. Limit 6 people per class, must reserve your spot by calling or visiting club.

Fit over Fifty

8:15 AM - 9:00 AM

Bekah Skaggs

Fayetteville, AR

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance.

Cycling

8:15 AM - 9:00 AM

Joni Evans

Las Cruces, NM

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits.

Rhythm Ride

8:15 AM - 9:00 AM

Amy Ernst

Fayetteville, AR

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits.

ZUMBA TONING

8:30 AM - 9:25 AM

Lisa Grimes

East Cheyenne, WY

This is a 55-min class that blends body-sculpting techniques & specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength & tone all the target zones.

INFERNO H.I.I.T (Chest/Back/Legs)

8:30 AM - 9:25 AM

Kim Gerig

West Cheyenne, WY

Come prepared for the workout of your life that includes varied strength training and cardio intervals for high intensity training. If you're looking for a class to push your limits for that ultimate workout, you've found it in Inferno™.

Military Sweat

8:30 AM - 9:20 AM

David Silva

Rogers, AR

All-out, total-body strength and cardiovascular conditioning witha large variety of equipment and exercises. Your one stop class for total body exercise (very high intensity format!)

STEP

8:45 AM - 9:45 AM

Teresa Dotson

Norman, OK

Combining the awesome toning and strengthening power of Step aerobics, with a fun fitness-party on the dance floor. This class will increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

Yin & Yang Flow

9:00 AM - 10:00 AM

Sydney Kaess

Fayetteville, AR

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience.

KETTLEBELLS!

9:00 AM - 10:00 AM

Mark Bates

Casper, WY

This high-impact cardiovascular workout blends elements of boxing, martial arts, Tabatas, boot camp exercises & traditional aerobics into a 55-minute class. A combination of cardio exercises will be utilized to increase cardiovascular fitness, increase strength & flexibility, improve coordination & balance, & sharpen reflexes.

Aqua Fit

9:15 AM - 10:00 AM

Bekah Skaggs

Fayetteville, AR

Aqua Fit is a versatile low impact full body workout that uses free functional movement, dance and resistance in the water that is modifiable for any age and fitness level.

Cycling

9:15 AM - 10:00 AM

Laura Justus

Las Cruces, NM

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits.

Yoga

9:15 AM - 10:10 AM

Caryl Ann Williams

Las Cruces, NM

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience.

Yoga

9:30 AM - 10:20 AM

Michael Downs

Rogers, AR

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience.

Core De Force

10:00 AM - 11:00 AM

Tara Swinford

Norman, OK

Mixed martial arts-inspired workouts designed to slash inches off your waist, blast belly fat, and sculpt total body definition. No equipment needed.

Zumba Gold

10:15 AM - 11:10 AM

Linda Perez

Las Cruces, NM

This 55-min class features the same great Latin dancing as regular ZUMBA, but it is specifically designed for senior adults & those just beginning an exercise program. Increase your cardiovascular endurance & tone & sculpt your body as you dance to Latin music.

SUPER SENIORS

10:20 AM - 11:00 AM

Mark Bates

Casper, WY

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance.

CYCLE/BARRE

11:00 AM - 12:00 PM

Maudia Kistler

West Cheyenne, WY

Using Pilates, Yoga, and Ballet Principles, you will achieve a total-body toning workout.

SilverSneakers Yoga

11:15 AM - 12:00 PM

Jennifer Smith

Las Cruces, NM

This is a 45-minute class designed specifically for seniors 65 years of age & older. Chair support is offered to safely perform a series of seated & standing Yoga poses designed to increase flexibility, balance, & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity.

ACTIVE SENIORS Low Impact Strength

11:15 AM - 12:00 PM

Sarah Oman

East Cheyenne, WY

Seniors-specific designed program to increase functional strength and mobility for our 50+ guests

Heated Hatha

12:00 PM - 12:45 PM

April Kennedy

Fayetteville, AR

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience.

Barre

12:00 PM - 12:45 PM

Diana Gutierrez

Rogers, AR

Using Pilates, Yoga, and Ballet Principles, you will achieve a total-body toning workout.

GEARS & GRIND

12:15 PM - 1:00 PM

Jeff Grant

West Cheyenne, WY

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits.

Inferno

12:15 PM - 1:00 PM

Sarah Oman

East Cheyenne, WY

Come prepared for the workout of your life that includes varied strength training and cardio intervals for high intensity training. If you're looking for a class to push your limits for that ultimate workout, you've found it in Inferno™.

RIPPED

12:00 PM - 12:45 PM

Melissa Fuller

Fayetteville, AR

Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. Each component of the RIPPED workout provides a uniquely different emphasis, or system response, so your body never gets accustomed to the format. The 50 min class includes cardiovascular conditioning and resistance training. It's a fun, challenging class and modifications are provided.

Military Sweat

12:00 PM - 12:45 PM

David Silva

Rogers, AR

An army based circuit for conditioning the body, toning and increasing your overall fitness. Recommended for the more intermediate and advanced gym goers looking to mix up their gym session.

Beginning Yoga

12:05 PM - 1:05 PM

Caryl Ann Williams

Las Cruces, NM

This a 55-min class that will introduce you to yoga & will give you the foundation to feel comfortable participating in ANY yoga class.

SilverSneakers Classic

1:15 PM - 2:10 PM

Jennifer Smith

Las Cruces, NM

This is a 55-minute class designed specifically for seniors 65 years of age & older. Have fun & move to the music while using dumbbells, bands, & a ball to increase strength, balance, & range of motion. A chair is used for seated & standing support.

Zumba Toning

4:30 PM - 5:25 PM

Linda Perez

Las Cruces, NM

This is a 55-min class that blends body-sculpting techniques & specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength & tone all the target zones.

BOOTY CAMP Express

4:30 PM - 5:00 PM

Katie Houck

Casper, WY

Strength training class emphasizing on shaping, sculpting, and lifting the booty. Barbells, dumbbells, plates, kettle bells, and body weight are all used in slow and controlled movements. Hamstring and quads won’t miss out either!

YOGA

4:30 PM - 5:30 PM

Gina John

West Cheyenne, WY

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience.

Cycling

4:45 PM - 5:30 PM

Frances DeLaO

Las Cruces, NM

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits.

PUMP IT UP EXPRESS

5:00 PM - 5:30 PM

Katie Houck

Casper, WY

Les Mills Body Pump! The original weights class that builds strength, tones your body and pushes you to the limit every time using the best weight room exercises, awesome instructors and your choice of weights

PIYO

5:15 PM - 6:15 PM

Jennifer Harrington

Norman, OK

PIYO combines the muscle-sculpting core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

Happy Hour Yoga

5:30 PM - 6:30 PM

Sydney Kaess

Fayetteville, AR

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience.

P90X Live

5:30 PM - 6:30 PM

Linda Perez

Las Cruces, NM

This class emphasizes both strength and cardio sets to mix-ups and mash-ups of hit music. The workout features powerful moves that motivate class goers to push their limits while also including modifications for those just getting started.

STRONG by Zumba (HIIT)

6:20 PM - 7:20 PM

HANNAH & HAYLEY JAMIL

Norman, OK

A full body HIIT-type workout (using only your own body weight) that blends plyometrics, muscle conditioning, and intense cardio.