Class Search

(34 classes)

Military Sweat

5:15 AM - 6:00 AM

Catherine Jostad

Fayetteville, AR

An army based circuit for conditioning the body, toning and increasing your overall fitness. Recommended for the more intermediate and advanced gym goers looking to mix up their gym session.

R.I.P.P.E.D

5:15 AM - 6:00 AM

Lisa Shrum

Rogers, AR

Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. Each component of the RIPPED workout provides a uniquely different emphasis, or system response, so your body never gets accustomed to the format. The 50 min class includes cardiovascular conditioning and resistance training. It's a fun, challenging class and modifications are provided. For all fitness levels. Great for strength training with weights and cardio.

CYCLING/YOGA FUSION

5:20 AM - 6:15 AM

Garold Mills

Norman, OK

Indoor cycling class followed by yoga to create a relaxing stretch at the end of your mega calorie workout. Great cardio with a stretch after muscles are warm. For all fitness levels.

Sunrise Yoga

5:45 AM - 6:30 AM

Lynnlee Hutchison

Fayetteville, AR

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience. This is great for all fitness levels. There are modifications for each pose for those new to yoga and advanced options shown for those that have practiced for years.

R.I.P.P.E.D

8:30 AM - 9:20 AM

Amy Ernst

Rogers, AR

Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. Each component of the RIPPED workout provides a uniquely different emphasis, or system response, so your body never gets accustomed to the format. The 50 min class includes cardiovascular conditioning and resistance training. It's a fun, challenging class and modifications are provided. For all fitness levels. Great for strength training with weights and cardio.

Barre Bootycamp

8:30 AM - 9:20 AM

Angela Beshears

Rogers, AR

Using Pilates, Yoga, and Ballet Principles, you will achieve a total-body toning workout.

INFERNO

8:30 AM - 9:25 AM

Sarah Oman

East Cheyenne, WY

Come prepared for the workout of your life that includes varied strength training and cardio intervals for high intensity training. If you're looking for a class to push your limits for that ultimate workout, you've found it in Inferno™.

INFERNO PUMP

8:45 AM - 9:45 AM

Megan Dinnes

Norman, OK

This full body workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. This is a fitness training focusing on high repetition movements with low weight loads. This is perfect for building lean muscle and toning the body. No workout is the same. It uses several pieces of equipment to keep the body guessing what is next. Beginner - Expert can do this class.

Rhythm Ride

9:00 AM - 9:45 AM

Angela Beaulieu

Fayetteville, AR

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits. Great cardio for all fitness levels.

Aqua Zumba

9:00 AM - 9:45 AM

Jessica Angelica

Fayetteville, AR

Aqua Zumba blends the zumba dance philosophy with water resistance, and less impact on the joints but maintains all the fun!

Power Ride

9:30 AM - 10:15 AM

Angela Beshears

Rogers, AR

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits. Great cardio for all fitness levels.

Restorative Yoga

9:30 AM - 10:20 AM

Amanda Young

Rogers, AR

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience. This is great for all fitness levels. There are modifications for each pose for those new to yoga and advanced options shown for those that have practiced for years.

YOGA

10:00 AM - 11:00 AM

Kelly Phillips

Norman, OK

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience. This is great for all fitness levels. There are modifications for each pose for those new to yoga and advanced options shown for those that have practiced for years.

Ballet Barre Fusion

10:15 AM - 11:00 AM

Jessica Angelica

Fayetteville, AR

Using Pilates, Yoga, and Ballet Principles, you will achieve a total-body toning workout.

SENIOR YOGA

11:30 AM - 12:25 PM

Starla Boyd

Norman, OK

BEGINNING YOGA CLASS WITH GENTLE DYNAMIC AND STATIC STRETCHING, USING A CHAIR FOR BALANCE AND MODIFIED YOGA POSTURES. BRING A MAT FOR 15 MINUTES OF FOOR WORK AND ENDING MEDITATION

Zumba

12:00 PM - 12:45 PM

Melodie Maynard

Rogers, AR

A cardio dance class that mixes Latin and International music to create a dynamic class with the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. For all fitness levels.

Cycle-TRX

4:30 PM - 5:25 PM

Maudia Kistler

West Cheyenne, WY

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits. Great cardio for all fitness levels.

Ballet Barre Fusion

4:30 PM - 5:15 PM

Jessica Angelica

Fayetteville, AR

Using Pilates, Yoga, and Ballet Principles, you will achieve a total-body toning workout.

TRX

5:15 PM - 5:55 PM

Deb McLain

Norman, OK

Suspension training using your own body weight and gravity to work every muscle in your body with the help of a simple tool. This class is great for strength, toning and cardio. For all levels of fitness.

Zumba

5:00 PM - 5:45 PM

Ally Del Shreve

Rogers, AR

A cardio dance class that mixes Latin and International music to create a dynamic class with the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. For all fitness levels.

Rhythm Ride

5:30 PM - 6:15 PM

Andy Wilson

Fayetteville, AR

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits. Great cardio for all fitness levels.

PIYO

5:30 PM - 6:15 PM

Amber Collins

Fayetteville, AR

A full body workout that stretches and strengthens every muscle of your body with moves inspired by the best of Pilates and Yoga. It’s low impact but high intensity

Hip Hop Fusion

5:45 PM - 6:30 PM

Chantal Crosse

Fayetteville, AR

A cardio dance fusion class incorporating basic elements of hip hop moves with modern hip hop music and and top 40. The combos will be easy yet designed to challenge the body with interval training of fast and slow movements. It will get your heart rate up but you will hardly know you are working out because you are having so much fun!

R.I.P.P.E.D

5:50 PM - 6:45 PM

Melissa Fuller

Rogers, AR

Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. Each component of the RIPPED workout provides a uniquely different emphasis, or system response, so your body never gets accustomed to the format. The 50 min class includes cardiovascular conditioning and resistance training. It's a fun, challenging class and modifications are provided. For all fitness levels. Great for strength training with weights and cardio.

Hot Yoga Sculpt

6:00 PM - 6:50 PM

Kel Gaede

Rogers, AR

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience. This is great for all fitness levels. There are modifications for each pose for those new to yoga and advanced options shown for those that have practiced for years.

YOGA

6:00 PM - 7:00 PM

Angela Fusselman

Norman, OK

Yoga Flow is a term given to a style of yoga where the practitioner moves gracefully from one pose to the next and the class, or practice, becomes almost like a dance. The Flow classes are designed to cultivate heat in the body with creative sequences. Flow classes tend to be more vigorous and aerobic. This class is for all levels of fitness. Great way to tone, get your heart rate up, add flexibility and balance!

Power Ride

6:00 PM - 6:45 PM

Esti Corcoran

Rogers, AR

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits. Great cardio for all fitness levels.

Power Flow

6:30 PM - 7:20 PM

Sydney Kaess

Fayetteville, AR

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience. This is great for all fitness levels. There are modifications for each pose for those new to yoga and advanced options shown for those that have practiced for years.

CYCLING

6:30 PM - 7:15 PM

Garold Mills

Norman, OK

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits. Great cardio for all fitness levels.

TRX HIIT

6:30 PM - 7:25 PM

Jaymee Binion

East Cheyenne, WY

Suspension training using your own body weight and gravity to work every muscle in your body with the help of a simple tool. This class is great for strength, toning and cardio. For all levels of fitness.

Cycle Xtreme

6:45 PM - 7:30 PM

Kimberly Erstine

Fayetteville, AR

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits. Great cardio for all fitness levels.

Rumble

6:45 PM - 7:30 PM

Tiffany Stychalski

Fayetteville, AR

All-out, total-body strength and cardiovascular conditioning witha large variety of equipment and exercises. Your one stop class for total body exercise. For all levels of fitness. Weights, cardio and core exercises.

Kickboxing

6:50 PM - 7:50 PM

Esti Corcoran

Rogers, AR

A combination of aerobics, boxing and martial arts. This intense, total body workout improves strength, flexibility, coordination, and balance.

CARDIO DANCE

7:10 PM - 8:00 PM

Kayla Witthus

Norman, OK

Continuous cardio using a combination of current music and high energy dance moves. A fun class that makes cardio more enjoyable. All levels of fitness welcome!