Class Search

(18 classes)

CYCLING Come and Go

7:00 AM - 8:15 AM

Garold Mills

Norman, OK

Extended indoor cycling class that will challenge your endurance, while allowing you the freedom to come and go as you please.

R.I.P.P.E.D

8:00 AM - 8:55 AM

ERICA SMITH

Norman, OK

Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. Each component of the RIPPED workout provides a uniquely different emphasis, or system response, so your body never gets accustomed to the format. The 50 min class includes cardiovascular conditioning and resistance training. It's a fun, challenging class and modifications are provided. For all fitness levels. Great for strength training with weights and cardio.

Inferno Pump

8:00 AM - 8:45 AM

Tiffany Stychalski

Fayetteville, AR

This full body workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. This is a fitness training focusing on high repetition movements with low weight loads. This is perfect for building lean muscle and toning the body. No workout is the same. It uses several pieces of equipment to keep the body guessing what is next. Beginner - Expert can do this class.

R.I.P.P.E.D

8:30 AM - 9:25 AM

Melissa Fuller

Rogers, AR

Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. Each component of the RIPPED workout provides a uniquely different emphasis, or system response, so your body never gets accustomed to the format. The 50 min class includes cardiovascular conditioning and resistance training. It's a fun, challenging class and modifications are provided. For all fitness levels. Great for strength training with weights and cardio.

P90X

9:00 AM - 9:45 AM

Theresa Mosier

Fayetteville, AR

This class emphasizes both strength and cardio sets to mix-ups and mash-ups of hit music. The workout features powerful moves that motivate class goers to push their limits while also including modifications for those just getting started.

Barre Fusion

9:00 AM - 9:45 AM

Anna Jones

Rogers, AR

Using Pilates, Yoga, and Ballet Principles, you will achieve a total-body toning workout.

YOGA

9:00 AM - 9:55 AM

Megan Eskridge

Norman, OK

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience. This is great for all fitness levels. There are modifications for each pose for those new to yoga and advanced options shown for those that have practiced for years.

Spinsanity

9:00 AM - 9:45 AM

Savannah Nulton

Fayetteville, AR

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits. Great cardio for all fitness levels.

Ballet Barre Fusion

9:15 AM - 10:00 AM

Jessica Angelica

Fayetteville, AR

Using Pilates, Yoga, and Ballet Principles, you will achieve a total-body toning workout.

Inferno

9:30 AM - 10:20 AM

April Kennedy

Rogers, AR

Come prepared for the workout of your life that includes varied strength training and cardio intervals for high intensity training. If you're looking for a class to push your limits for that ultimate workout, you've found it in Inferno™.

Power Ride

9:30 AM - 10:15 AM

Kaley Gore

Rogers, AR

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits. Great cardio for all fitness levels.

HIPHOP/ZUMBA

10:00 AM - 10:45 AM

Shayda Omoumi

Norman, OK

Combining the world of international rhythms, you'll burn calories while having a blast in this aerobic dance class. A fun cardio class for all levels of fitness.

Vinyasa Yoga

10:30 AM - 11:30 AM

Carissa Clifton

Rogers, AR

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience. This is great for all fitness levels. There are modifications for each pose for those new to yoga and advanced options shown for those that have practiced for years.

Zumba

10:30 AM - 11:15 AM

Nicole Frodelly

Fayetteville, AR

A cardio dance class that mixes Latin and International music to create a dynamic class with the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. For all fitness levels.

STRONG30 by Zumba (HIIT)

10:55 AM - 11:25 AM

Shayda Omoumi

Norman, OK

A full body HIIT-type workout (using only your own body weight) that blends plyometrics, muscle conditioning, and intense cardio. This rhythmic strength training without weights is a great way to get cardio and tone up! For all fitness levels.

Fire Flow

11:00 AM - 12:00 PM

Sydney Kaess

Fayetteville, AR

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience. This is great for all fitness levels. There are modifications for each pose for those new to yoga and advanced options shown for those that have practiced for years.

Burst Aerobics HIIT

11:00 AM - 12:00 PM

Lucy McVeigh

West Cheyenne, WY

This high-impact cardiovascular workout blends elements of boxing, martial arts, Tabatas, boot camp exercises & traditional aerobics into a 55-minute class. A combination of cardio exercises will be utilized to increase cardiovascular fitness, increase strength & flexibility, improve coordination & balance, & sharpen reflexes.

CARDIO SCULPT/CORE

11:35 AM - 12:35 PM

Deb McLain

Norman, OK

Cardio intervals and strength building exercises give you a complete body workout, focusing on the core. This great cardio and toning class is for all levels of fitness.