Class Search

(19 classes)

RIPPED

5:15 AM - 6:00 AM

Theresa Mosier

Fayetteville, AR

Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. Each component of the RIPPED workout provides a uniquely different emphasis, or system response, so your body never gets accustomed to the format. The 50 min class includes cardiovascular conditioning and resistance training. It's a fun, challenging class and modifications are provided. For all fitness levels. Great for strength training with weights and cardio.

H.I.I.T. IT HARD

5:15 AM - 6:15 AM

Jess Henry

Casper, WY

(High-intensity interval training) Using no equipment, this program is designed to burn more calories in a short period of time through bursts of intense activity.

R.I.P.P.E.D

5:15 AM - 6:00 AM

Lisa Shrum

Rogers, AR

Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. Each component of the RIPPED workout provides a uniquely different emphasis, or system response, so your body never gets accustomed to the format. The 50 min class includes cardiovascular conditioning and resistance training. It's a fun, challenging class and modifications are provided. For all fitness levels. Great for strength training with weights and cardio.

Cycle Xtreme

5:15 AM - 6:00 AM

Kimberly Erstine

Fayetteville, AR

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits. Great cardio for all fitness levels.

CARDIO SCULPT

5:30 AM - 6:30 AM

Cassie Gilman

Norman, OK

Cardio intervals and strength building exercises give you a complete body workout. For all levels of fitness. This class is great for those that love weights, toning and cardio. All fitness levels welcome.

CYCLING

5:45 AM - 6:45 AM

Lorie Andrews

West Cheyenne, WY

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits. Great cardio for all fitness levels.

Group Training

6:20 AM - 7:20 AM

Mark Bates

Casper, WY

Small Group Personal Training. By Sign up only. Get free individualized personal training during our small group training class. Limit 6 people per class, must reserve your spot by calling or visiting club.

Rhythm Ride

8:15 AM - 9:00 AM

Gabby Garcia

Fayetteville, AR

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits. Great cardio for all fitness levels.

Barre Bootycamp

8:30 AM - 9:15 AM

April Kennedy

Rogers, AR

Using Pilates, Yoga, and Ballet Principles, you will achieve a total-body toning workout.

Military Sweat

8:30 AM - 9:20 AM

Mandy Urner

Rogers, AR

All-out, total-body strength and cardiovascular conditioning witha large variety of equipment and exercises. Your one stop class for total body exercise. For all levels of fitness. Weights, cardio and core exercises.

CORE DE FORCE

8:45 AM - 9:45 AM

Tara Swinford

Norman, OK

Mixed martial arts-inspired workouts designed to slash inches off your waist, blast belly fat, and sculpt total body definition. No equipment needed. You use your body resistance and weight to sculpt your muscles and trim your waist. The workout not only brings a physical transformation but also breaks out your inner toughness. For all fitness levels.

Yin/Yang Yoga

9:00 AM - 9:50 AM

Sara McCullough

Fayetteville, AR

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience. This is great for all fitness levels. There are modifications for each pose for those new to yoga and advanced options shown for those that have practiced for years.

Aqua Fit

9:15 AM - 10:00 AM

Bekah Skaggs

Fayetteville, AR

Aqua Fit is a versatile low impact full body workout that uses free functional movement, dance and resistance in the water that is modifiable for any age and fitness level.

Hatha Yoga

9:30 AM - 10:20 AM

Caroline Swanson

Rogers, AR

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience. This is great for all fitness levels. There are modifications for each pose for those new to yoga and advanced options shown for those that have practiced for years.

CYCLE JAM

11:00 AM - 12:00 PM

Tara Swinford

Norman, OK

This is a party on a bike. Fueled by a high energy music playlist that crafted together just for this classes. We will dance, do some strength moves and enjoy a fun ride that burns some serious calories while toning! For all fitness levels.

Throwback Game Day

12:00 PM - 12:50 PM

David Silva

Rogers, AR

All-out, total-body strength and cardiovascular conditioning witha large variety of equipment and exercises. Your one stop class for total body exercise. For all levels of fitness. Weights, cardio and core exercises.

RIPPED

12:00 PM - 12:45 PM

Melissa Fuller

Fayetteville, AR

Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. Each component of the RIPPED workout provides a uniquely different emphasis, or system response, so your body never gets accustomed to the format. The 50 min class includes cardiovascular conditioning and resistance training. It's a fun, challenging class and modifications are provided. For all fitness levels. Great for strength training with weights and cardio.

Happy Hour Yoga

5:30 PM - 6:30 PM

Sydney Kaess

Fayetteville, AR

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience. This is great for all fitness levels. There are modifications for each pose for those new to yoga and advanced options shown for those that have practiced for years.

STRONG by Zumba (HIIT)

6:20 PM - 7:20 PM

HANNAH & HAYLEY JAMIL

Norman, OK

A full body HIIT-type workout (using only your own body weight) that blends plyometrics, muscle conditioning, and intense cardio. This rhythmic strength training without weights is a great way to get cardio and tone up! For all fitness levels.