Class Search

(7 classes)

Military Sweat

1:00 PM - 1:45 PM

Nicole Frodelly

Rogers, AR

All-out, total-body strength and cardiovascular conditioning witha large variety of equipment and exercises. Your one stop class for total body exercise. For all levels of fitness. Weights, cardio and core exercises.

Rhythm Ride

1:15 PM - 2:00 PM

Zoe Buonaiuto

Fayetteville, AR

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits. Great cardio for all fitness levels.

Zumba

2:00 PM - 2:45 PM

Nicole Frodelly

Rogers, AR

A cardio dance class that mixes Latin and International music to create a dynamic class with the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. For all fitness levels.

YOGA

2:00 PM - 3:00 PM

Kelly Phillips

Norman, OK

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience. This is great for all fitness levels. There are modifications for each pose for those new to yoga and advanced options shown for those that have practiced for years.

BOGA HIIT YOGA

2:00 PM - 2:45 PM

Bekah Skaggs

Fayetteville, AR

(High-intensity interval training) Using no equipment, this program is designed to burn more calories in a short period of time through bursts of intense activity.

ZUMBA

3:15 PM - 4:15 PM

Stephanie Espolt

Norman, OK

A cardio dance class that mixes Latin and International music to create a dynamic class with the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. For all fitness levels.

CYCLING

3:30 PM - 4:15 PM

Garold Mills

Norman, OK

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits. Great cardio for all fitness levels.