Class Search

(42 classes)

H.I.I.T. IT HARD

5:00 AM - 5:45 AM

Jess Henry

Casper, WY

(High-intensity interval training) Using no equipment, this program is designed to burn more calories in a short period of time through bursts of intense activity.

R.I.P.P.E.D

5:15 AM - 6:00 AM

Lisa Shrum

Rogers, AR

Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. Each component of the RIPPED workout provides a uniquely different emphasis, or system response, so your body never gets accustomed to the format. The 50 min class includes cardiovascular conditioning and resistance training. It's a fun, challenging class and modifications are provided.

CYCLING/YOGA FUSION

5:20 AM - 6:15 AM

Garold Mills

Norman, OK

Indoor cycling class followed by yoga to create a relaxing stretch at the end of your mega calorie workout.

Military Sweat

5:30 AM - 6:15 AM

Catherine Jostad

Fayetteville, AR

An army based circuit for conditioning the body, toning and increasing your overall fitness. Recommended for the more intermediate and advanced gym goers looking to mix up their gym session.

Tighten and Tone

5:30 AM - 6:30 AM

Lorie Andrews

West Cheyenne, WY

All-out, total-body strength and cardiovascular conditioning witha large variety of equipment and exercises. Your one stop class for total body exercise (very high intensity format!)

CYCLING

5:30 AM - 6:30 AM

Lorie Andrews

West Cheyenne, WY

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits.

Sunrise Yoga

5:45 AM - 6:45 AM

Sara Downey

Fayetteville, AR

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience.

BODY WORKS

6:15 AM - 7:10 AM

Jaime Barney

East Cheyenne, WY

This high-impact 55-min cardiovascular workout includes a variety of exercises including weights, plyometrics, and athletic drills that target the entire body, maximizing results.

R.I.P.P.E.D

8:30 AM - 9:20 AM

Amy Ernst

Rogers, AR

Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. Each component of the RIPPED workout provides a uniquely different emphasis, or system response, so your body never gets accustomed to the format. The 50 min class includes cardiovascular conditioning and resistance training. It's a fun, challenging class and modifications are provided.

Barre Bootycamp

8:30 AM - 9:20 AM

Angela Beshears

Rogers, AR

Using Pilates, Yoga, and Ballet Principles, you will achieve a total-body toning workout.

INFERNO

8:30 AM - 9:25 AM

Sarah Oman

East Cheyenne, WY

Come prepared for the workout of your life that includes varied strength training and cardio intervals for high intensity training. If you're looking for a class to push your limits for that ultimate workout, you've found it in Inferno™.

INFERNO PUMP

8:45 AM - 9:45 AM

Megan Dinnes

Norman, OK

This full body workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. This is a fitness training focusing on high repetition movements with low weight loads. This is perfect for building lean muscle and toning the body.

Rhythm Ride

9:00 AM - 9:45 AM

Angela Beaulieu

Fayetteville, AR

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits.

Aqua Fit

9:00 AM - 9:45 AM

Bekah Skaggs

Fayetteville, AR

Aqua Fit is a versatile low impact full body workout that uses free functional movement, dance and resistance in the water that is modifiable for any age and fitness level.

Power Ride

9:30 AM - 10:15 AM

Angela Beshears

Rogers, AR

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits.

Restorative Yoga

9:30 AM - 10:20 AM

Amanda Young

Rogers, AR

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience.

YOGA

10:00 AM - 11:00 AM

Kelly Phillips

Norman, OK

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience.

HardCORE: Pilates

10:15 AM - 11:00 AM

Leslie Gunter

Fayetteville, AR

This class uses exercise balls, resistance bands, &/or light weight dumbbells to increase the strength of the entire core. This class will increase your flexibility & tone your muscles to give your body that longer, leaner look you’ve been wanting.

SENIOR YOGA

11:30 AM - 12:25 PM

Starla Boyd

Norman, OK

BEGINNING YOGA CLASS WITH GENTLE DYNAMIC AND STATIC STRETCHING, USING A CHAIR FOR BALANCE AND MODIFIED YOGA POSTURES. BRING A MAT FOR 15 MINUTES OF FOOR WORK AND ENDING MEDITATION

Zumba

12:00 PM - 12:45 PM

Cirilio Mendoza

Rogers, AR

A cardio dance class that mixes Latin and International music to create a dynamic class with the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

SENIOR ABC's

12:30 PM - 1:30 PM

Starla Boyd

Norman, OK

LOW INTENSITY AGILITY, BALANCE, CARDIO. BEGIN WITH 20 MINUTES OF STANDING AEROBIC MOVEMENT, COORDINATION AND GAMES, HEAD TO THE CHAIR FOR SEATED FLEXIBILITY AND RESISTANCE TRAINING AND END WITH STANDING BALANCE AND SEATED STRETCHING.

Zumba

12:00 PM - 12:45 PM

Anna Buescher

Fayetteville, AR

A cardio dance class that mixes Latin and International music to create a dynamic class with the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Zen Body Barre

4:30 PM - 5:15 PM

Bree Krenek

Fayetteville, AR

Using Pilates, Yoga, and Ballet Principles, you will achieve a total-body toning workout.

Cycle-TRX

4:30 PM - 5:25 PM

Maudia Kistler

West Cheyenne, WY

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits.

Zumba

5:00 PM - 5:45 PM

Ally Del Shreve

Rogers, AR

A cardio dance class that mixes Latin and International music to create a dynamic class with the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

TRX

5:10 PM - 5:55 PM

Deb McLain

Norman, OK

Suspension training using your own body weight and gravity to work every muscle in your body with the help of a simple tool.

Rhythm Ride

5:30 PM - 6:15 PM

Angela Beaulieu

Fayetteville, AR

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits.

PIYO

5:30 PM - 6:15 PM

Amber Collins

Fayetteville, AR

A full body workout that stretches and strengthens every muscle of your body with moves inspired by the best of Pilates and Yoga. It’s low impact but high intensity

Hip Hop Fusion

5:45 PM - 6:30 PM

Andrea Newby

Fayetteville, AR

A cardio dance fusion class incorporating basic elements of hip hop moves with modern hip hop music and and top 40. The combos will be easy yet designed to challenge the body with interval training of fast and slow movements. It will get your heart rate up but you will hardly know you are working out because you are having so much fun!

R.I.P.P.E.D

5:50 PM - 6:45 PM

Melissa Fuller

Rogers, AR

Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. Each component of the RIPPED workout provides a uniquely different emphasis, or system response, so your body never gets accustomed to the format. The 50 min class includes cardiovascular conditioning and resistance training. It's a fun, challenging class and modifications are provided.

Hot Yoga Sculpt

6:00 PM - 6:50 PM

Amanda Young

Rogers, AR

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience.

R.I.P.P.E.D

6:00 PM - 6:55 PM

Heidi Segarra

Norman, OK

Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. Each component of the RIPPED workout provides a uniquely different emphasis, or system response, so your body never gets accustomed to the format. The 50 min class includes cardiovascular conditioning and resistance training. It's a fun, challenging class and modifications are provided.

Power Ride

6:00 PM - 6:45 PM

Esti Corcoran

Rogers, AR

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits.

CYCLING

6:30 PM - 7:15 PM

Garold Mills

Norman, OK

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits.

CARDIO KICKBOXING

6:30 PM - 7:25 PM

Jamie Barney

West Cheyenne, WY

A combination of aerobics, boxing and martial arts. This intense, total body workout improves strength, flexibility, coordination, and balance.

TRX HIIT

6:30 PM - 7:25 PM

Jaymee Binion

East Cheyenne, WY

Suspension training using your own body weight and gravity to work every muscle in your body with the help of a simple tool.

Hatha Yoga

6:30 PM - 7:30 PM

Kel de Castro

Fayetteville, AR

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility, strength, and balance. Yoga is a total body workout and we have a variety of yoga classes ranging from slow flow to more vigorous classes. Yoga can enhance or compliment any existing workout as well as alleviate stress for an overall zen experience.

Spinsanity

6:45 PM - 7:30 PM

Kacey Keefe

Fayetteville, AR

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits.

Rumble

6:45 PM - 7:30 PM

Tiffany Stychalski

Fayetteville, AR

All-out, total-body strength and cardiovascular conditioning witha large variety of equipment and exercises. Your one stop class for total body exercise (very high intensity format!)

Kickboxing

6:50 PM - 7:45 PM

Esti Corcoran

Rogers, AR

A combination of aerobics, boxing and martial arts. This intense, total body workout improves strength, flexibility, coordination, and balance.

RESTORATIVE YOGA

7:00 PM - 7:50 PM

Gwynn Fernandez

Norman, OK

This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. Class includes restorative yoga postures which settle the body and mind.

CARDIO DANCE

7:55 PM - 8:40 PM

Kayla Witthus

Norman, OK

Continuous cardio using a combination of current music and high energy dance moves.